WELCOME!

Our goal is to maximize your ability by combining scientific based training and the latest technology.

 

Established in 2011, No Payne No Gain LLC is a Performance based fitness company operating in Dayton, OH, Columbus, OH, and soon expanding to Charlotte, NC. Founding by Western Kentucky University graduate Shomari Payne, CSCS.

NEWS

TRX BOOT CAMPS!

Take advantage of TRX Suspension training in a boot camp setting. Burn calories, increase functional strength, endurance, and most importantly you control the INTENSITY.

Our Coaches

No Payne No Gain LLC 

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