Ropes Gone Wild
Improve metabolic conditioning, increase strength, and endurance.. 

 

HIIT Boot Camp
Burn more calories in less time! Work intervals are combined with periods of rest to maximize efficiency and results!


Power Training
We'll help your understand the kinetic chain and how power is developed, absorbed and delivered throughout the body.. 


Speed/Agility/Jump Training
Improve sprint ability through building proper sprint mechanics and improving stride length & frequency. Jump training is improved through a complex program designed to improve force production and improve the Stretch Shortening Cycle.

Camps

 


Plyometric Saturdays

We take our training off the field, too. Our new plyometric sessions help build explosive power, invoke the Stretch Shortening Cycle, and to develop elasticity.

Destiny Lies Within

 Partner with coach Payne and get the ultimate coaching experience

 

Coach Payne has the education and experience to unleash the ability you already possess.

Our creed is "Destiny Lies Within" With experience as an ACE Certified Personal Trainer at premier organizations such as LA Fitness, YMCA, and HealthFitness. As well as a Certified Strength & Conditioning Specialist(CSCS) and experience training countless High School, Collegiate, and Professional athletes.

  • Fundamental training 
  • Position-specific strategy
  • Focus on teamwork and interpersonal skills
  • Ball handling drills 
  • Personal mentoring based on athlete's stated goals

Through Coach Payne's' guidance, more than three-dozen of our athletes have received Division 1 college scholarships.

 

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No Payne No Gain LLC